Counselling and Psychotherapy online and in Essex, CM3

Hello & Welcome

Hi! My name is Ashleigh. I am an experienced, qualified counsellor/psychotherapist based in Essex, UK. I consider myself to be a friendly, genuine person who is also diligent and empathic. I am very passionate about mental health, counselling and psychotherapy and I absolutely love what I do. It is both rewarding and a privilege to truly listen and have the opportunity to get to know who you are. I build trusting relationships with my clients based on mutual respect, honesty, and care. I put you at the centre of my work always, and focus on whatever you choose to bring.

I see therapy as an opportunity for you to come home to yourself. To find your voice and your identity. It's a place where you can explore your difficulties and tensions, your emotions and experiences, and begin to heal and grow.

How I Can Help You

I can help you to notice your strengths, understand your needs and wants, and begin to live a life that's more serving. I mostly work with those who regard themselves as perfectionists, overthinkers, or people pleasers, and those who struggle to implement boundaries. I have a wide range of experience working with difficulties such as anxiety, stress, perfectionism, imposter syndrome, low self-worth, relationship issues, attachment, trauma, loss, abandonment issues, and loneliness. If you are interested in working with me, please feel free to get in touch and we can decide together whether we feel I will be the right therapist for you.