Ashleigh West6 days ago3 min50 Affirmations for Self-WorthReasons to give affirmations a try: 1. Practising affirmations is an easy way to begin to develop your self-worth, self-love, and...
Ashleigh WestMar 43 minHow Do I Become Normal?I think we are at an awkward stage of this in the world right now. Half the population tells you to embrace your uniqueness, your quirks,...
Ashleigh WestFeb 15 minMyths and Misconceptions of Counselling and PsychotherapyWhat puts you off from seeing a counsellor? “They’re gonna analyse me”. “What’s the point in talking to a stranger when I can speak to my...
Ashleigh WestJan 133 minHow to Stop Saying Sorry All the TimeHow many times do you say sorry in one day? Is it too many?? ...keep reading! Being able to say sorry to someone is a wonderful trait and...