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Recent Blog Posts

May 33 min

50 Affirmations for Self-Worth

Reasons to give affirmations a try: 1. Practising affirmations is an easy way to begin to develop your self-worth, self-love, and...

Mar 43 min

How Do I Become Normal?

I think we are at an awkward stage of this in the world right now. Half the population tells you to embrace your uniqueness, your quirks,...

Feb 15 min

Myths and Misconceptions of Counselling and Psychotherapy

What puts you off from seeing a counsellor? “They’re gonna analyse me”. “What’s the point in talking to a stranger when I can speak to my...

Jan 133 min

How to Stop Saying Sorry All the Time

How many times do you say sorry in one day? Is it too many?? ...keep reading! Being able to say sorry to someone is a wonderful trait and...

Dec 24, 20233 min

Taking Care Of Your Mental Health This Christmas

I think it is really important to know and remember that you are not alone if you are struggling with your mental health around this time...

Nov 10, 20233 min

Five Ways to Help Ease Your Anxiety

Living with anxiety can feel debilitating, suffocating, and exhausting. It can consume you, freeze you in your thoughts, and leave you...