Reasons to give affirmations a try: 1.     Practising affirmations is an easy way to begin to develop your self-worth, self-love, and...

I think we are at an awkward stage of this in the world right now. Half the population tells you to embrace your uniqueness, your quirks,...

What puts you off from seeing a counsellor? “They’re gonna analyse me”. “What’s the point in talking to a stranger when I can speak to my...