Ashleigh WestOct 7, 20232 minYour Personal Reminders for When You Are Feeling LowReminder 1: Allow yourself to feel your feelings. It’s understandable to want to run away or pretend everything is okay when really, we...
Ashleigh WestSep 2, 20233 minFive Ways to Build on Your Self-EsteemStruggling with low self-esteem can feel awful. It can leave you feeling incapable, undeserving and unworthy. You can feel like you are...
Ashleigh WestAug 4, 20232 minCan I Benefit From Counselling?When speaking to others, have you said this before? “There is always someone worse off than me, I shouldn’t even be complaining…” “It’s...
Ashleigh WestApr 7, 20233 minHow Do I Find a Counsellor Who Is Right for Me?Do you want to know what can be an instant block when it comes to the effectiveness of your therapy? The relationship between yourself...